H.264 Codec settings

I've been struggling to get my Adobe Media Encoder to make H.264 videos right for the iPhone 3. It was working on the iPhone 4. Just learned some "default" settings are incorrect. Found this:

"When encoding, please make sure you are using H.264 Baseline Profile Level 3.0 or lower with no more than three reference frames, AAC Low Complexity Profile, and an MP4 container if you want to support older iProducts."

AfterEffects MotionScript - "random" position

Wiggle is a cool little function in AfterEffects.

Clicking on the "transform parameter" select SHIFT+ALT "=", Animation > Add Expression. Then past this:

wiggle(.2,25)

The first value is the frequency, the second is the amount/change.

AfterEffect MotionScript - Random Scale

segMin = .75; //minimum segment duration
segMax = 1.25; //maximum segment duration
minVal = 5;
maxVal = 10;

end = 0;
j = 0;
while ( time >= end){
j += 1;
seedRandom(j,true);
start = end;
end += random(segMin,segMax);
}
s = random(minVal,maxVal);
endVal = [s,s];
seedRandom(j-1,true);
dummy=random(); //this is a throw-away value
s = random(minVal,maxVal);
startVal = [s,s]
ease(time,start,end,startVal,endVal)